Salads are one of the most refreshing things to eat throughout the summer. The vegetables and fruits, perfect to add to any recipe, are also a very important source of water to hydrate yourself. Today, we prepare a classic of Spanish gastronomy: The recipe of of the country salad. One of the characteristics of this dish is the great variety of ingredients that can be added (or not added) depending on the personal tastes of each person. In our case, we have added two ingredients that are not commonly included: green beans and mustard. We will also include two main ingredients, as they will bring more flavor: the potatoes of Galicia and tomatoes of La Cañada. The result is somewhat different from the traditional recipe but it will result in a delicious flavor and a greater nutritional value. Shall we get started?
4 Galician potatoes
2 large tomatoes or 300 gr of cherry tomatoes from La Cañada
2 cans of tuna
1 green pepper
1 red pepper
250 gr of round green beans
150 gr of Olives
For the Salad Dressing (To Your Personal Tasting Preferences)
Virgin olive oil
How to Make It:
We cook the washed potatoes with skin in a pot with water and salt them.
To find out if they are ready, we stick a fork in one, if the fork comes back out easily, remove the potatoes from the stove and let them cool.
When they are cool, remove the skin and cut into squares. Put them in a bowl.
Meanwhile, cook the eggs for about 10 minutes from the moment they are put in the water to boil.
We cut the tomatoes into slices.
Chop up the rest of the ingredients, including the chilled egg, either diced or in slices.
Add everything in a bowl together with the potatoes.
Let it cool in the fridge so you can serve it fresh.
When we go to serve it, incorporate the dressing, previously prepared in another container so that the oil, the vinegar and the mustard are mixed well.
Since this is a recipe that can be prepared so many different ways, we have a question for you; how do you prepare this recipe? What do you think are the basic ingredients for a 100% Spanish country salad? We look forward to your comments!
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