Seasonal food of November

The seasonal food of November finds now its best month providing its best taste and scent; indeed, due to its high availability its price is much more affordable. To have a balanced diet we should eat varied foods that provide us with our needs of energy, carbohydrates, proteins, lipids, vitamins and minerals.

The consuming of fruits and vegetables is usually under recommended suggestions, for that reason we want to invite you to try these seasonal fruits and vegetables.

Fruits

Kakis, custard apples, grenades, kiwis, mandarins, apples, oranges, pears, bananas, grapes and mango.

Generally we recommend to eat them raw, but there are many recipes in which we can cook them, our suggestion for some recipes are pears in wine and apple cakes for the youngest of the family.

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Vegetables

 

Chards, artichokes, celery, aubergine, broccoli, courgette, pumpkin, thistle, cabbage, cauliflower, endive, escarole, peas, peppers and tomatoes.

Thistles with clams or sautéed cabbage are two tasty meals that will help us to deal with the beginning of the cold weather.

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