Seasonal food of November

The seasonal food of November finds now its best month providing its best taste and scent; indeed, due to its high availability its price is much more affordable. To have a balanced diet we should eat varied foods that provide us with our needs of energy, carbohydrates, proteins, lipids, vitamins and minerals.

The consuming of fruits and vegetables is usually under recommended suggestions, for that reason we want to invite you to try these seasonal fruits and vegetables.


Kakis, custard apples, grenades, kiwis, mandarins, apples, oranges, pears, bananas, grapes and mango.

Generally we recommend to eat them raw, but there are many recipes in which we can cook them, our suggestion for some recipes are pears in wine and apple cakes for the youngest of the family.




Chards, artichokes, celery, aubergine, broccoli, courgette, pumpkin, thistle, cabbage, cauliflower, endive, escarole, peas, peppers and tomatoes.

Thistles with clams or sautéed cabbage are two tasty meals that will help us to deal with the beginning of the cold weather.

propiedades de la calabaza

About the author

Otras noticias de interés
[vc_row][vc_column][vc_column_text]The Basque Country is a land where a lot of outdoor sports are practiced and Más información

España Fascinante usa cookies para asegurarte una experiencia maravillosa. Si usted continua navegando, consideramos que acepta su uso. Puede cambiar la configuración y obtener más información

Los ajustes de cookies de esta web están configurados para "permitir cookies" y así ofrecerte la mejor experiencia de navegación posible. Si sigues utilizando esta web sin cambiar tus ajustes de cookies o haces clic en "Aceptar" estarás dando tu consentimiento a esto.